In this article you will discover:

The facts about co-enzyme Q10 How can co-enzyme Q10 help chronic fatigue syndrome? What dose of co-enzyme Q10 do you need to take to help with your chronic fatigue syndrome?

The Facts About Co-Enzyme Q10

Co-enzyme Q10 is a vitamin like compound similar in structure to carotenoids and vitamin E.

Co-enzyme Q10 is present in all your body cells and is sometimes also referred to as vitamin Q.

Co-enzyme Q10 is a strong antioxidant. It also helps with energy production within your body.

Foods which are rich in co-enzyme Q10 are:

Wholegrain Nuts Meat Green Vegetables Fish

Co-enzyme Q10 can protect your body from free radical damage.

Apart from helping with the symptoms of chronic fatigue syndrome, co-enzyme Q10 can also protect you from the following health conditions:

Atherosclerosis Cancer Heart Disease Hypertension Raynaud s Syndrome

How Can Co-Enzyme Q10 Help Chronic Fatigue Syndrome?

As you get older, the levels of co-enzyme Q10 within your body starts to decline.

Taking co-enzyme Q10 supplements can help you fight against fatigue.

What Dose Of Co-Enzyme Q10 Do You Need To Take To Help With Your Chronic Fatigue Syndrome?

To help with chronic fatigue syndrome symptoms, take between 300 mg and 600 mg of co-enzyme Q10 per day with food.

The benefits of co-enzyme Q10 take time to show, in some cases it can take up to three months before fatigue declines and your energy levels return to normal.

Warning: in some people high doses of co-enzyme Q10 can cause mild nausea.

As with all supplements, please consult your doctor before taking them.

So, to sum up…

Co-enzyme Q10 is a vitamin like compound with strong antioxidant properties.

It is similar in structure to carotenoids and vitamin E.

Taking co-enzyme Q10 supplements can help you fight against fatigue.

Stewart Hare C.H.Ed Dip NutTh

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